YOU'RE WORTH PROTECTING

Charlotte, North Carolina

info@baselineselfdefense.com

info@baselineselfdefense.com

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This is the kind of training I wish every young woman received before living independently. It builds confidence, awareness, and skills that are immediately applicable in real life.


Safety Essentials program participant

Charlotte, NC

Safety Essentials for Independent women

College-bound? Gap year? First job? Moving out? Thinking ahead?


IT’S TIME TO TALK ABOUT SAFETY 

Join us for a practical 2-part clinic on safety essentials for teen women rising to independent living. 

Now booking group clinics in Charlotte, NC


Ages 16+

Charlotte, NC


Request a Clinic

safe living in 2 parts

Part 1: Prevention & Awareness

Part 1: Prevention & Awareness

Part 1: Prevention & Awareness

Showing up with confidence

Situational awareness

Healthy relationships and boundaries

De-escalation & disengagement skills

Crisis resources and protocols

Common-sense precautions for all domains of life


Part 2: Physical Defenses*

Part 1: Prevention & Awareness

Part 1: Prevention & Awareness

Posture, voice, stance and movement

Evasion & deflection techniques

Basic, effective striking skills 

Escapes from common attacks on women

Stress recovery

*Designed for all regardless of fitness or skill level



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