Whether you are a seasoned martial artist, or just "safety curious," you will build skill, muscle memory, and confidence with Safety Labs. These short, intensive courses promote the mastery of basic and effective physical defense tactics. We focus on technique, repetition, and performance under stress - all led by a skilled instructor. Labs help build foundational skills that will take you wherever you choose to go with your training.
Never rolled a fist? No problem.
Fist Strikes
Palm Heel Strikes
Elbow Strikes
Movement & Technique
Releases for common standing attacks.
Wrist/Arm Releases
Choke Escapes
Bear Hold & Lift Escapes
Hair Drag Defenses
Make your kicks count.
Straight Kicks
Low Kicks
Rising Kicks
Knee Strikes
Movement and Balance
Falling is just the beginning.
Ground Defenses
Ground Escapes
Falling & Getting Up Safely
Creating Space from Ground
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