YOU'RE WORTH DEFENDING

Charlotte, North Carolina

info@baselineselfdefense.com

info@baselineselfdefense.com

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    • Home
    • About Baseline
    • Community Clinics
    • Safety Labs
    • Kids Programs
    • Upcoming Events
  • Home
  • About Baseline
  • Community Clinics
  • Safety Labs
  • Kids Programs
  • Upcoming Events

Baseline Safety labs

Whether you are a seasoned martial artist, or just "safety curious," you will build skill, muscle memory, and confidence with Safety Labs. These short, intensive courses promote the mastery of basic and effective physical defense tactics. We focus on technique, repetition, and performance under stress - all led by a skilled instructor.  Labs help build foundational skills that will take you wherever you choose to go with your training.

congrats to STRIKE LAB class of 2024!

learn, drill, and master the basics

Strike Lab

Strike Lab

Strike Lab

Never rolled a fist? No problem.

Fist  Strikes

Palm Heel Strikes

Elbow Strikes

Movement & Technique

Escape Lab

Strike Lab

Strike Lab

Releases for common standing attacks.

Wrist/Arm Releases

Choke Escapes

Bear Hold & Lift Escapes

Hair Drag Defenses


Kick Lab

Strike Lab

Ground Lab

Make your kicks count.

Straight Kicks

Low Kicks

Rising Kicks

Knee Strikes

Movement and Balance


Ground Lab

Strike Lab

Ground Lab

Falling is just the beginning.

Ground Defenses

Ground Escapes

Falling & Getting Up Safely

Creating Space from Ground





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